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Jan Sandow
Köln
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Ride
May 18, 2025 at 09:01 AM
Rund um Köln Velodom 60 - neue Strecke
39
1
32
Distance
67.5 km
Time
1h 46m 17s
Elevation
523 m
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May 18, 2025 at 09:01 AM
Lauf am Morgen
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May 18, 2025 at 09:01 AM
Woche 9 - Workout 2 - Einfahrprogramm / Aktivierung
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May 18, 2025 at 09:01 AM
Lauf am Nachmittag
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May 18, 2025 at 09:01 AM
HIIT am Nachmittag
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May 18, 2025 at 09:01 AM
Woche 1 - Workout 2 - Lockere Ausdauer mit kurzen Belastungen (60-80min)
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