Afternoon Ride

Night Run

8k vert on the stair stepper

Morning Weight Training

Morning Trail Run

Lots of ups and downs on this run definitely one of the most challenging things I’ve done in a minute my guess is that if I went back knowing what I know now I could take 3 to 4 hours off of that record that I just sent I made some big mistakes early on by going out way too fast and not preparing directly to be running on such flat paved surfacesIf I were to do some IT band strengthening and be more conservative for the first 70 Ish miles I think I could pull through and do it quite a lot faster.

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Micah Bauer

Olympic discovery Trail fastest known time

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Afternoon Ride

Night Run

8k vert on the stair stepper

Morning Weight Training

Morning Trail Run

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