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James Gilbert // NYCC Racing
New York, New York
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Ride
May 19, 2025 at 10:06 AM
Empire State Trail - Albany > Manhattan
43
8
135
Distance
200.0 mi
Time
10h 27m 55s
Elevation
6,650 ft
2 Photos
8 Comments
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May 19, 2025 at 10:06 AM
Low Tempo
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May 19, 2025 at 10:06 AM
Rest Week Ride @ 70%
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May 19, 2025 at 10:06 AM
4.25hrs @ 70% + 45mins HEAT
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May 19, 2025 at 10:06 AM
Muscle Tension 2x 20mins @ 90% 50rpm
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May 19, 2025 at 10:06 AM
Morning Ride
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8 Comments