Evening Ride

(solo) Drepanjelium 🙏

Afternoon Ride

Morning Yoga

Lunch Ride

Uvisené ✅
Zmenený začiatok a koniec kvôli oprave cesty.

◼ 20, May Training status ◼
😃 Keeping it steady (642)
🌳 Fitness 71, Fatigue 93, Balance -22

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 215, Int 0.75, Vol 128
✨ Recovery time 22 hour

◼ Peak power ◼
⚡ 15sec 685w (69%) 
⚡ 1min 407w (86%) 
⚡ 2min 343w (89%) 
⚡ 5min 277w (79%) 
⚡ 10min 255w (77%) 
⚡ 20min 237w (79%) 
⚡ 40min 224w (79%) 
⚡ 1hour 213w (86%) 
⚡ 2hour 154w (63%) 

◼ Power zone ◼
⚪ 1zone 45% (+16%)
🔵 2zone 22% (-7%)
🟢 3zone 10% (-6%)
🟡 4zone 5% (-6%)
🟠 5zone 4% (-4%)
🔴 6zone 6% 
⭕ 7zone 8% (+6%)

◼ Heartrate zone ◼
🤍 1zone 17%
💙 2zone 37%
💚 3zone 16%
💛 4zone 24%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 22.4
⌛ AWC duration 22m 0s
🏋 AWC energy 201.6kJ
🔋 Maximum discharge 82.7%

◼ Energy metabolism ◼
🔥 Calories burned 1361
🧀 Fat 57.5%
🍞 Carb 42.5%
⏲ Fat loss 84.1g



🔗 https://strava.com/clubs/riduck


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Filip Rácek ᵂᴸᴿᴹ

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Evening Ride

(solo) Drepanjelium 🙏

Afternoon Ride

Morning Yoga

Lunch Ride

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