Mines Road to Junction

2nd Attempt at Del Valle back side

Afternoon Run

Alto Velo C - Part 2

Alto Velo C - part 1

Press Focus
Tuesday, May 20, 2025 at 5:16 PM

Overhead Press (Barbell)
Set 1: 45 lb × 5
Set 2: 45 lb × 5
Set 3: 45 lb × 5
Set 4: 45 lb × 5

Front Squat (Barbell)
Set 1: 75 lb × 5
Set 2: 75 lb × 6
Set 3: 85 lb × 6

Lat Pulldown (Cable)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Lateral Raise (Dumbbell)
Set 1: 12.5 lb × 12
Set 2: 12.5 lb × 12
Set 3: 12.5 lb × 12

Pallof press
Set 1: 30 lb × 6
Set 2: 30 lb × 6
Set 3: 20 lb × 10
Set 4: 20 lb × 10
Set 5: 20 lb × 10
Set 6: 20 lb × 10

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Mines Road to Junction

2nd Attempt at Del Valle back side

Afternoon Run

Alto Velo C - Part 2

Alto Velo C - part 1

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