MyWhoosh - Lactate Shuttle Progression + 20m @ Z4

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

MyWhoosh - Hudayriyat Octopus Loop

MyWhoosh - 40/20's (3 x 8 @ 120%)

Bit of this, bit of that, bit of fun 👌

😄 Gradually improving
🐗 Sweet Spot Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 43.2%, 🍞 Carb 56.8%
🕯️ Matches 13
🔋 Maximum discharge 76.2%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 4.9%
Headwind: 57% @ 4.5 - 9.4 mph
Longest Headwind: 33m 53s
Air Speed: 33 km/h
Temp: 7.5-11 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Chris Mohr-Barker

Morning Ride - Bit of whatever Wednesday 😜

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MyWhoosh - Lactate Shuttle Progression + 20m @ Z4

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

MyWhoosh - Hudayriyat Octopus Loop

MyWhoosh - 40/20's (3 x 8 @ 120%)

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