Port Moody Walky Walk

Workout

Strength Training

Eagle Powerlines

Mundy Park

Iron Knee Official Race: Wore new shoes, Salomon Sense Pros (first time running in them!). They were awesome. So much feedback, and felt perfect on technical, slick and on the cruising flat sections. Pushed without compromising on the uphills. Super race. Shaved approx. 26 minutes off last years time! I had a blast. Cramped the calves on the top of power line, which stayed with me for majority of the descent into Deep Cove. Still ran through it, and it was intense at the end. I was yelling, "Not NOW" for a solid 10 minutes for the final section. Passed a ton of people on the BP to Lynn Valley section, and then again a few people on the LSCR section and finally about 6 more on the Deep Cove descent. A super day. Even the cramps were amusing.



最常做的運動

Ed Kumar

Iron Knee 2014

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Port Moody Walky Walk

Workout

Strength Training

Eagle Powerlines

Mundy Park

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