WILLIAM ANDERSON
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1-LegRides Cont.- 40.1mi@14.5mph;188w. "I have become as a wonder to many, but You are my strong refuge. Let my mouth be filled with Your praise & Your glory all the day. Do not cast me off in my time of old age. Do not forsake me when my strength fails."
1-LegRides Cont.- 30.1mi @14.1mph;178w. Shorter & late. "Deliver me, O my God, out of the hand of the wicked, out of the hand of the unrighteous & cruel man. For You are my hope, O Lord God. By You I have been upheld from my birth.
1-LegRides Cont.- 40.1mi@14.9mph;194w. "In You, O LORD, I put my trust. Let me never be put to shame. Deliver me in Your righteousness, & cause me to escape. Incline Your ear to me, & save me. Be my strong habitation, to which I may resort continually.
This is the Resistance Climbing Post for the full week of 7 rides on my recumbent trainer (ridden w/ only my right leg), 7X40+ =280.8 miles. [See details below & on posting of 1/1/26]
1-LegRides Cont.- 40.1mi@14.1mph;181w. Week total=280.8mi. "But I am poor & needy. Make haste to me, O God! You are my help & my deliverer, O LORD, do not delay." Psalm 70:5
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