傍晚骑行

晚间骑行

晨间骑行

蹭着通州高铁速刷范崎路
也是好起来了，爬坡能跟lei哥轮上车了
◼ 24, May Training status ◼
😍 Best training status (756)
🌳 Fitness 69, Fatigue 90, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 191, Int 0.79, Vol 152
✨ Recovery time 29 hour

◼ Peak power ◼
⚡ 15sec 465w (70%) 
⚡ 1min 328w (95%) 
⚡ 2min 304w (98%) 
⚡ 5min 281w (93%) 
⚡ 10min 270w (100%) 🏆 PR
⚡ 20min 259w (111%) 🏆 PR
⚡ 40min 198w (90%) 
⚡ 1hour 144w (68%) 
⚡ 2hour 127w (72%) 

◼ Power zone ◼
⚪ 1zone 27% (+13%)
🔵 2zone 26% (-21%)
🟢 3zone 14% (-4%)
🟡 4zone 11% (-3%)
🟠 5zone 11% (+6%)
🔴 6zone 8% (+6%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 10%
💚 3zone 56%
💛 4zone 17%
🧡 5zone 16%

◼ Anaerobic work ◼
🕯️ Matches 15.1
⌛ AWC duration 31m 18s
🏋 AWC energy 102.4kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1351
🧀 Fat 46.3%
🍞 Carb 53.7%
⏲ Fat loss 67.3g



🔗 https://strava.com/clubs/riduck


📈 aiendurance.com summary:
External stress score: 132


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Tian LEON

晨间新车首骑范崎路

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傍晚骑行

晚间骑行

晚间骑行

晚间骑行

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