Zwift - Road to Ruins in Watopia

Tragedia Zwift - Group Ride: 3R Endurance Steady Ride (B) on Downtown Titans in Watopia

Zwift - Attack! on Flat Out Fast in Watopia

Zwift - 15.9 on The Big Ring in Watopia

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Big Flat 8 in Watopia

◼ 24, May Training status ◼
😐 Fresh condition (296)
🌳 Fitness 60, Fatigue 58, Balance 2

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 226, Int 0.83, Vol 163
✨ Recovery time 36 hour

◼ Peak power ◼
⚡ 15sec 588w (76%) 
⚡ 1min 458w (95%) 
⚡ 2min 428w (103%) 🏆 PR
⚡ 5min 335w (95%) 
⚡ 10min 259w (83%) 
⚡ 20min 223w (77%) 
⚡ 40min 201w (76%) 
⚡ 1hour 195w (75%) 
⚡ 2hour 187w (83%) 

◼ Power zone ◼
⚪ 1zone 12% (-2%)
🔵 2zone 43% (+7%)
🟢 3zone 23% (-3%)
🟡 4zone 9% (-5%)
🟠 5zone 4% (-2%)
🔴 6zone 5% (+2%)
⭕ 7zone 3% (+2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 45%
💚 3zone 42%
💛 4zone 7%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 13
⌛ AWC duration 18m 31s
🏋 AWC energy 96.5kJ
🔋 Maximum discharge 97.6%

◼ Energy metabolism ◼
🔥 Calories burned 1626
🧀 Fat 47.6%
🍞 Carb 52.4%
⏲ Fat loss 83.2g



🔗 https://strava.com/clubs/riduck


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Marcin Waler

Morning Gravel Ride

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Zwift - Road to Ruins in Watopia

Tragedia Zwift - Group Ride: 3R Endurance Steady Ride (B) on Downtown Titans in Watopia

Zwift - Attack! on Flat Out Fast in Watopia

Zwift - 15.9 on The Big Ring in Watopia

Zwift - Group Ride: 3R Endurance Steady Ride (B) on Big Flat 8 in Watopia

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