Xc Portoscuso

Zwift - Pre-Race With Spin-Ups on Whole Lotta Lava in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (B) on Empire Elevation in New York

Cagliari Respira Run

Poetto Lunch Run

◼ 24, May Training status ◼
😃 Keeping it steady (454)
🌳 Fitness 49, Fatigue 71, Balance -22

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 174, Int 0.67, Vol 124
✨ Recovery time 27 hour

◼ Peak power ◼
⚡ 15sec 574w (67%) 
⚡ 1min 493w (107%) 🏆 PR
⚡ 2min 357w (95%) 
⚡ 5min 229w (72%) 
⚡ 10min 187w (63%) 
⚡ 20min 166w (63%) 
⚡ 40min 148w (63%) 
⚡ 1hour 147w (64%) 
⚡ 2hour 126w (67%) 

◼ Power zone ◼
⚪ 1zone 45% (+11%)
🔵 2zone 44% (+8%)
🟢 3zone 6% (-10%)
🟡 4zone 1% (-6%)
🟠 5zone 1% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 44%
💙 2zone 37%
💚 3zone 14%
💛 4zone 2%
🧡 5zone 3%

◼ Anaerobic work ◼
🕯️ Matches 5.7
⌛ AWC duration 5m 53s
🏋 AWC energy 46.8kJ
🔋 Maximum discharge 68.7%

◼ Energy metabolism ◼
🔥 Calories burned 1300
🧀 Fat 65.4%
🍞 Carb 34.6%
⏲ Fat loss 91.4g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 1.2%
Headwind: 50% @ 2.1 - 5.2 m/s
Longest Headwind: 33m 1s
Air Speed: 26.7 km/h
Temp: 19-22.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Xc Portoscuso

Zwift - Pre-Race With Spin-Ups on Whole Lotta Lava in Watopia

Zwift - Race: Zwift Racing League: City Showdown - Open Lime League Division 4 (B) on Empire Elevation in New York

Cagliari Respira Run

Poetto Lunch Run

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