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Lisa Story
San Anselmo , CA
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Run
March 17, 2018 at 11:14 AM
Mild hell to pay/make up, stopping early to tie shoelace...;)
4
0
2
Distance
10.0 mi
Time
1h 31m 27s
Elevation
236 ft
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March 17, 2018 at 11:14 AM
Afternoon Run
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March 17, 2018 at 11:14 AM
Some HIIT with client
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March 17, 2018 at 11:14 AM
5 mile warm up, 2 @ 9:30 pace, 2 easy, 2 @ 9:20 pace, 2 v easy, 1 @ 9:19, 1 @ 9:07 and 1 mile cool down/trot
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March 17, 2018 at 11:14 AM
Afternoon Run
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March 17, 2018 at 11:14 AM
Easy pace + 1/2 dozen short hill sprints
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