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Thorsten Koch
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Ride
May 24, 2025 at 12:50 PM
Zum Treffpunkt gerollt
6
0
2
Distance
3.4 km
Time
7m 10s
Elevation
23 m
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May 24, 2025 at 12:50 PM
Vo2max 5x4min(1:30min, 130% - 2:30min 110%) 4min Pause
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May 24, 2025 at 12:50 PM
Stretchingeinheit
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May 24, 2025 at 12:50 PM
Laufausgleichgymnastik
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May 24, 2025 at 12:50 PM
Zwift - Knights of the Roundabout in France
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May 24, 2025 at 12:50 PM
SweetSpot 4x14min 90%
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