Usual wet and cold Monday walk while boys at climbing...

Weights: Pull#1, Legs, 20min sauna

Zwift - Sub Threshold #4 on Tempus Fugit in Watopia

Weights: Push#1

Weigjts: Pull#2, Core, 20min sauna

Race vlog now up on YT @spintowin74 - enjoy my suffering

3/64. Not bad considering significant fatigue in legs going into today, no turbo to speak of at the moment (lack of intensity training), and a darn cold that doesn't want to piss the eff off.

Decent 30m power...and i managed ok on the sprint..but again far from my best there

ZRS up to 730..so no more 570-725 races for me sadly. Ho hum:)

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Sam Lundqvist

Zwift - Race: Stage 4: Makuri May: Three Village Loop (A) on Three Village Loop in Makuri Islands

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Usual wet and cold Monday walk while boys at climbing...

Weights: Pull#1, Legs, 20min sauna

Zwift - Sub Threshold #4 on Tempus Fugit in Watopia

Weights: Push#1

Weigjts: Pull#2, Core, 20min sauna

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