Morning Run: Cool runnings

parkrun 152: Slippery at Henlow Bridge Lakes

Trip into London for Move-ember

To the barber for Move-ember

Cycling to dentist for Move-ember

#running #arlesey #teamuk #sportstalk #proofofbrain
It is back to work after the long weekend, but I can work from home today so I could do a run. I just did the usual Fairfield loop, but pushed slightly harder. If I can average under 6min/km then I am happy with that for now. 

We had more rain yesterday, but it was dry out this morning. I got pretty warm. I saw a few other runners out there, including a friend who was coming up the hill as I went back down. I can see that he did a longer run, but I just had time for my usual one. 

I had to stop at one point as I realised I had already listened to one of the podcasts and needed to skip it. That was from Add To Playlist. I have been through their archive and almost caught up with the latest episodes. I enjoy the variety of music they include.

The garden is going mad now. That includes the fruit and veg we have planted. I had the first home grown strawberry of the year yesterday. I did a bit of weeding over the weekend to try and keep things under control, but it is not easy with a big garden.

Have a good week and run free.

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Steve Clark

Morning Run: Bright and early

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Morning Run: Cool runnings

parkrun 152: Slippery at Henlow Bridge Lakes

Trip into London for Move-ember

To the barber for Move-ember

Cycling to dentist for Move-ember

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