Zwift - Greatest London Flat in London

Zwift - Flat Route in Watopia

Zwift - Race: Zwift Epic Race - The Muckle Yin (A) on The Muckle Yin in Scotland

Zwift - Two Bridges Loop in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

◼ 28, May Training status ◼
😃 Keeping it steady (479)
🌳 Fitness 60, Fatigue 68, Balance -8

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 284, Int 0.89, Vol 166
✨ Recovery time 35 hour

◼ Peak power ◼
⚡ 15sec 645w (63%) 
⚡ 1min 405w (67%) 
⚡ 2min 366w (76%) 
⚡ 5min 312w (78%) 
⚡ 10min 301w (86%) 
⚡ 20min 264w (81%) 
⚡ 40min 252w (81%) 
⚡ 1hour 250w (89%) 
⚡ 2hour 233w (91%) 

◼ Power zone ◼
⚪ 1zone 20% (-11%)
🔵 2zone 17% (-15%)
🟢 3zone 19% (+3%)
🟡 4zone 17% (+7%)
🟠 5zone 12% (+7%)
🔴 6zone 12% (+7%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 33%
💚 3zone 57%
💛 4zone 0%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 20.2
⌛ AWC duration 36m 5s
🏋 AWC energy 169.4kJ
🔋 Maximum discharge 53.9%

◼ Energy metabolism ◼
🔥 Calories burned 1809
🧀 Fat 35%
🍞 Carb 65%
⏲ Fat loss 68.1g



🔗 https://strava.com/clubs/riduck


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Jason O'Neill

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Zwift - Greatest London Flat in London

Zwift - Flat Route in Watopia

Zwift - Race: Zwift Epic Race - The Muckle Yin (A) on The Muckle Yin in Scotland

Zwift - Two Bridges Loop in Watopia

Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

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