Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Logged with Hevy

Squat (Barbell)
"275 next go"
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 185 lbs x 3 [Warm-up]
Set 3: 245 lbs x 8 
Set 4: 245 lbs x 8 
Set 5: 245 lbs x 8 
Set 6: 245 lbs x 8 

Bench Press (Barbell)
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 135 lbs x 3 [Warm-up]
Set 3: 205 lbs x 8 
Set 4: 205 lbs x 7 
Set 5: 205 lbs x 6 
Set 6: 205 lbs x 5 

Bent Over Row (Barbell)
Set 1: 185 lbs x 5 
Set 2: 185 lbs x 6 
Set 3: 185 lbs x 7 
Set 4: 185 lbs x 6 

Upright Row (Barbell)
Set 1: 115 lbs x 7 
Set 2: 115 lbs x 7 
Set 3: 115 lbs x 6 
Set 4: 115 lbs x 6 

Skullcrusher (Barbell)
Set 1: 95 lbs x 6 
Set 2: 95 lbs x 6 
Set 3: 95 lbs x 5 
Set 4: 95 lbs x 6 

EZ Bar Biceps Curl
Set 1: 85 lbs x 8 
Set 2: 85 lbs x 7 
Set 3: 85 lbs x 6 
Set 4: 85 lbs x 6 

Lying Leg Curl (Machine)
Set 1: 120 lbs x 6 
Set 2: 120 lbs x 6 
Set 3: 120 lbs x 5

最常进行的运动

Brandon Kamrava

Clear Eyes, Full Hearts (Full A)

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Power Lifting C

Power Lifting B

Afternoon Run

Power Lifting A

Afternoon Run

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