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Zwift - Race: ZWC Hill Climb Battle (B) on Mountain 8 in Watopia

◼ 29, May Training status ◼
😮 Need more training (106)
🌳 Fitness 40, Fatigue 28, Balance 12

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 217, Int 0.85, Vol 91
✨ Recovery time 19 hour

◼ Peak power ◼
⚡ 15sec 681w (91%) 
⚡ 1min 533w (111%) 🏆 PR
⚡ 2min 350w (87%) 
⚡ 5min 225w (78%) 
⚡ 10min 210w (77%) 
⚡ 20min 195w (71%) 
⚡ 40min 181w (79%) 
⚡ 1hour 158w (72%) 

◼ Power zone ◼
⚪ 1zone 29% (-3%)
🔵 2zone 47% (+11%)
🟢 3zone 15% (-1%)
🟡 4zone 5% (-5%)
🟠 5zone 1% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 20%
💚 3zone 55%
💛 4zone 17%
🧡 5zone 6%

◼ Anaerobic work ◼
🕯️ Matches 3.5
⌛ AWC duration 3m 34s
🏋 AWC energy 30.9kJ
🔋 Maximum discharge 68.9%

◼ Energy metabolism ◼
🔥 Calories burned 718
🧀 Fat 61%
🍞 Carb 39%
⏲ Fat loss 47.1g



🔗 https://strava.com/clubs/riduck


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Armin Willburger

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Fahrt am Morgen

Fahrt am Nachmittag

Fahrt am Morgen

Fahrt am Nachmittag

Zwift - Race: ZWC Hill Climb Battle (B) on Mountain 8 in Watopia

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