FTP to 445w (8m at 506w)

A frosty, frozen group ride

Zone 2 OCD perfection (well almost)

Not the planned ride - FTP to 440w, apparently!

5 x 10 min 400w sweetspot

And 357w NP. Took 22 minutes off my 100km pb 😄

Mostly a solo effort, as Joakim and i split off just after 50km and i did the majority of the time on the front before that. Got progressively more power out as the ride went on, but it wasn't helpfully windy, and it's a hilly course for a TT style effort like that. 

Very pleased though. Bodes well for Vätternrundan.

-- myWindsock Report --
Weather Impact™: 3%
Headwind: 52% @ 3.3 - 5 m/s
Longest Headwind: 25m 17s
Air Speed: 38.4 km/h
Temp: 17-17.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Jonathan Robinson

100km. 2hrs 37m 38s. 340w average

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FTP to 445w (8m at 506w)

A frosty, frozen group ride

Zone 2 OCD perfection (well almost)

Not the planned ride - FTP to 440w, apparently!

5 x 10 min 400w sweetspot

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