Zwift - New Workout on Beach Island Loop in Watopia

Zwift - Active recovery on Ocean Lava Cliffside Loop in Watopia

Afternoon Ride

◼ 30, May Training status ◼
😐 Fresh condition (152)
🌳 Fitness 23, Fatigue 24, Balance -1

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 186, Int 0.84, Vol 121
✨ Recovery time 34 hour

◼ Peak power ◼
⚡ 15sec 870w (108%) 🏆 PR
⚡ 1min 468w (119%) 🏆 PR
⚡ 2min 297w (98%) 
⚡ 5min 193w (76%) 
⚡ 10min 154w (70%) 
⚡ 20min 148w (82%) 
⚡ 40min 109w (65%) 
⚡ 1hour 108w (73%) 
⚡ 2hour 101w (73%) 

◼ Power zone ◼
⚪ 1zone 28% (-16%)
🔵 2zone 27% (+5%)
🟢 3zone 19% (+4%)
🟡 4zone 12% (+3%)
🟠 5zone 6% (+1%)
🔴 6zone 5% (+1%)
⭕ 7zone 4% (+2%)

◼ Anaerobic work ◼
🕯️ Matches 10.8
⌛ AWC duration 15m 22s
🏋 AWC energy 78.3kJ
🔋 Maximum discharge 89.4%

◼ Energy metabolism ◼
🔥 Calories burned 730
🧀 Fat 40.1%
🍞 Carb 59.9%
⏲ Fat loss 31.5g



🔗 https://strava.com/clubs/riduck


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Jakub Legutko

Afternoon Ride

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Zwift - New Workout on Beach Island Loop in Watopia

Zwift - Active recovery on Ocean Lava Cliffside Loop in Watopia

Afternoon Ride

Afternoon Ride

Afternoon Ride

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