Lunch Walk

BXmas, best team 4ever

Afternoon Walk

Evening Run

◼ 30, May Training status ◼
😍 Best training status (564)
🌳 Fitness 70, Fatigue 76, Balance -6

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 224, Int 0.81, Vol 173
✨ Recovery time 39 hour

◼ Peak power ◼
⚡ 15sec 790w (83%) 
⚡ 1min 423w (96%) 
⚡ 2min 372w (102%) 🏆 PR
⚡ 5min 322w (99%) 
⚡ 10min 267w (89%) 
⚡ 20min 237w (81%) 
⚡ 40min 228w (98%) 
⚡ 1hour 210w (93%) 
⚡ 2hour 180w (84%) 

◼ Power zone ◼
⚪ 1zone 37% (+2%)
🔵 2zone 24% 
🟢 3zone 13% (-1%)
🟡 4zone 10% (-1%)
🟠 5zone 7% 
🔴 6zone 6% 
⭕ 7zone 3% (-1%)

◼ Heartrate zone ◼
🤍 1zone 20%
💙 2zone 19%
💚 3zone 30%
💛 4zone 22%
🧡 5zone 9%

◼ Anaerobic work ◼
🕯️ Matches 13.9
⌛ AWC duration 22m 41s
🏋 AWC energy 114.6kJ
🔋 Maximum discharge 65.3%

◼ Energy metabolism ◼
🔥 Calories burned 1436
🧀 Fat 47.3%
🍞 Carb 52.7%
⏲ Fat loss 73g



🔗 https://strava.com/clubs/riduck


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Lunch Walk

BXmas, best team 4ever

Afternoon Walk

Lunch Walk

Evening Run

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