Evening Run

Siste turen😎 Og for en tur! 🐐

Hviledag og pizzalunsj 🍕

Pico fra nordsiden! 🏔️

Sekser på terningen denne 🎲

◼ 30, May Training status ◼
😃 Keeping it steady (685)
🌳 Fitness 91, Fatigue 106, Balance -15

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 285, Int 0.72, Vol 225
✨ Recovery time 34 hour

◼ Peak power ◼
⚡ 15sec 637w (70%) 
⚡ 1min 423w (67%) 
⚡ 2min 407w (73%) 
⚡ 5min 393w (83%) 
⚡ 10min 388w (89%) 
⚡ 20min 352w (86%) 
⚡ 40min 297w (81%) 
⚡ 1hour 282w (80%) 
⚡ 2hour 262w (80%) 
⚡ 4hour 243w (94%) 

◼ Power zone ◼
⚪ 1zone 18% (-5%)
🔵 2zone 39% (+8%)
🟢 3zone 22% (+2%)
🟡 4zone 14% (+4%)
🟠 5zone 5% (-1%)
🔴 6zone 2% (-4%)
⭕ 7zone 0% (-3%)

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 30%
💚 3zone 44%
💛 4zone 21%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 5.3
⌛ AWC duration 23m 13s
🏋 AWC energy 74.1kJ
🔋 Maximum discharge 28.6%

◼ Energy metabolism ◼
🔥 Calories burned 3785
🧀 Fat 57.2%
🍞 Carb 42.8%
⏲ Fat loss 232.8g



🔗 https://strava.com/clubs/riduck


Top Sports

Sebastian Torgersen

Sykkelveien til Kobberhaugen er ferdig 🤩

Sign up to see the comments.

Segments

Sign up to view more activities from Sebastian Torgersen

Evening Run

Siste turen😎 Og for en tur! 🐐

Hviledag og pizzalunsj 🍕

Pico fra nordsiden! 🏔️

Sekser på terningen denne 🎲

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Sebastian