Zwift - : 6x20 min alternating cadence on Innsbruck KOM After Party in Innsbruck

no AC&Fan 1h to see Santa

Zwift - : Z2 + VO2 max 5X2min on The Uber Pretzel in Watopia

Morning Weight Training

Zwift - : AE2: Aerobic Threshold w/ Sprints / 有氧阈值训练（含冲刺） on The Double Borough in New York

◼ 31, May Training status ◼
😨 Overtraining warning (1079)
🌳 Fitness 112, Fatigue 162, Balance -50

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 195, Int 0.74, Vol 225
✨ Recovery time 46 hour

◼ Peak power ◼
⚡ 15sec 460w (78%) 
⚡ 1min 352w (85%) 
⚡ 2min 321w (93%) 
⚡ 5min 290w (92%) 
⚡ 10min 231w (78%) 
⚡ 20min 211w (75%) 
⚡ 40min 153w (60%) 
⚡ 1hour 143w (57%) 
⚡ 2hour 123w (55%) 
⚡ 4hour 115w (58%) 

◼ Power zone ◼
⚪ 1zone 30% (+4%)
🔵 2zone 21% (-14%)
🟢 3zone 17% (-7%)
🟡 4zone 16% (+7%)
🟠 5zone 10% (+5%)
🔴 6zone 6% (+4%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 37%
💚 3zone 25%
💛 4zone 22%
🧡 5zone 10%

◼ Anaerobic work ◼
🕯️ Matches 11.7
⌛ AWC duration 34m 57s
🏋 AWC energy 88.4kJ
🔋 Maximum discharge 56%

◼ Energy metabolism ◼
🔥 Calories burned 1782
🧀 Fat 46.4%
🍞 Carb 53.6%
⏲ Fat loss 88.9g



🔗 https://strava.com/clubs/riduck

📈 aiendurance.com summary:
External stress score: 129


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Zwift - : 6x20 min alternating cadence on Innsbruck KOM After Party in Innsbruck

no AC&Fan 1h to see Santa

Zwift - : Z2 + VO2 max 5X2min on The Uber Pretzel in Watopia

Morning Weight Training

Zwift - : AE2: Aerobic Threshold w/ Sprints / 有氧阈值训练（含冲刺） on The Double Borough in New York

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