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Jake Hendrickx
Auckland, NZ, New Zealand
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Ride
March 22, 2018 at 04:47 PM
Afternoon Ride
4
0
7
Distance
14.9 km
Time
29m 58s
Elevation
203 m
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March 22, 2018 at 04:47 PM
Long run
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March 22, 2018 at 04:47 PM
Easy run
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March 22, 2018 at 04:47 PM
Interval ladder - 1, 1.2, 1.6, 1.2, 1 k, with 2.5' rest
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March 22, 2018 at 04:47 PM
Easy treadmill run
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March 22, 2018 at 04:47 PM
Ladder - 400,600,800,1k,1k,800,600,400, with 90"rest
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