Hot intervals

Rut the heck

Letting myself sleep in

Early Thursday loop to avoid construction

First run since the calf incident

Impromptu gib bc conditions were nice and got a 4 min PR (30:17) (went out too hard and sorta held on and steeper gib grades wear me out more than 154 even though it’s the same amount of time and similar power)
30/30s@500 on casitas
About an hour of >102° temps on 33 (major explosion)
Revived at a gas station, but couldn’t speak to the cashier
Thank goodness for the breeze coming back in
Heat always makes me soooo hungry
Beautiful cold shower after
New red is genuinely so fire

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Logan Unger

Two big climbs

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Hot intervals

Rut the heck

Letting myself sleep in

Early Thursday loop to avoid construction

First run since the calf incident

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