MyWhoosh - 40/20's (3 x 6 @ 120%)

Morning Ride

MyWhoosh - Al Wathba-S

MyWhoosh - Threshold #5

MyWhoosh - Al Qudra

New PBs and Improved Top 10 placings on every Stoneknowles Segment I think 😅 Have a mad guess which way the wind was blowing 😂

😄 Gradually improving
🐗 Sweet Spot Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 44.4%, 🍞 Carb 55.6%
🕯️ Matches 13.9
🔋 Maximum discharge 72.4%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 4.4%
Headwind: 61% @ 10.9 - 15.5 mph
Longest Headwind: 25m 30s
Air Speed: 33.8 km/h
Temp: 13.3-14.2 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

Chris Mohr-Barker

Morning Ride - Summertime Stoneknowles 🌞

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MyWhoosh - 40/20's (3 x 6 @ 120%)

Morning Ride

MyWhoosh - Al Wathba-S

MyWhoosh - Threshold #5

MyWhoosh - Al Qudra

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