Evening Run

MyWhoosh - Z2 + quick spins

MyWhoosh - Z2 1.5 HR

MyWhoosh - Z2 into Tempo

MyWhoosh - 120 Minute Endurance

Buzzing with those numbers. Few long breaks definitely helped. 217 W, 254 NP W for 5 hours. 3rd best 5-second power 95 miles in. 

Stupidly followed the gravel bike rider through a river, waxed chain wasn't happy. 

-- myWindsock Report --
Weather Impact™: 10.2%
Headwind: 61% @ 5.3 - 8.7 m/s
Longest Headwind: 02h 5m 43s
Air Speed: 32.7 km/h
Temp: 13.8-17.2 °C
Precip: 0% @ 0.01 Inch/hr
-- END --

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Liam Gaul

Not bad for a stonking headwind

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Evening Run

MyWhoosh - Z2 + quick spins

MyWhoosh - Z2 1.5 HR

MyWhoosh - Z2 into Tempo

MyWhoosh - 120 Minute Endurance

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