It Takes You In And Spits You Out

Arm Yourself Because No One Else Will Save You

Bloodletting

Improvise. Adapt. Overcome.

Yeah Mama This Must Be A Dream

Finger-tip pull-ups = 3 sets of 7

Bike = 4 miles 

Pec Fly machine = 5 sets of 10 @ 100 lbs

Ab crunch machine = 5 sets of 10 @ 245 lbs

Rear delt machine = 5 sets of 10 @ 90 lbs

Biceps Curl machine = 5 sets of 10 @ 65 lbs

Leg extension machine = 5 sets of 10 @ 100 lbs

Triceps extension machine = 5 sets of 10 @ 80 lbs

Lat pull-downs = 5 sets of 10 @ 100 lbs

Hack squat machine = 5 sets of 10 @ 45 lbs ea. side

Super Incline Press machine = 5 sets of 10 @ 25 lbs ea. side

Wrist curls = 5 sets of 15 @ 90 lbs

最常进行的运动

John Piera

Past Geronimo’s Disco

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It Takes You In And Spits You Out

Arm Yourself Because No One Else Will Save You

Bloodletting

Improvise. Adapt. Overcome.

Yeah Mama This Must Be A Dream

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