Aaptiv Strength Training: Circuit Party 2.0 with Kenta

Morning Run

15 min Climb Ride with Hannah Frankson

Aaptiv Pilates: Laying Down Abs with Helen

15 min Pick-Me-Up Ride with Hannah Corbin

Today we will focus on getting started. We will go back to the basics of movement and creating actions. This will be a quick cardio workout to get your heart rate up, wake up your mind, and build strength.  All you need is your own body. Let's get started! 

最常做的運動

Shane Jordan

Aaptiv Strength Training: Strength In Motion with Mary O.

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Aaptiv Strength Training: Circuit Party 2.0 with Kenta

Morning Run

15 min Climb Ride with Hannah Frankson

Aaptiv Pilates: Laying Down Abs with Helen

15 min Pick-Me-Up Ride with Hannah Corbin

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跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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