Lunch Run

Afternoon Weight Training

Lunch Hike

Morning Weight Training

◼ 6月5日 训练状态 ◼
😐 状态新鲜 (211)
🌳 健康 25, 疲劳 31, 平衡 -6

◼ 骑行总结 ◼
🐴 比赛速度训练 (阈值强度)
🏷️ 实用训练，比赛/事件
🚵 集中骑行
📊 RP 213, 强度 0.88, 体量 170
✨ 恢复时间 46 小时

◼ 峰值功率 ◼
⚡ 15秒 508w (106%) 🏆 PR
⚡ 1分 345w (99%) 
⚡ 2分 297w (101%) 🏆 PR
⚡ 5分 259w (94%) 
⚡ 10分 247w (92%) 
⚡ 20分 238w (98%) 
⚡ 40分 233w (103%) 🏆 PR
⚡ 1小时 221w (100%) 
⚡ 2小时 173w (99%) 

◼ 功率区 ◼
⚪ 1区 18% (-6%)
🔵 2区 26% (-7%)
🟢 3区 19% (-3%)
🟡 4区 16% (+6%)
🟠 5区 9% (+4%)
🔴 6区 7% (+3%)
⭕ 7区 5% (+3%)

◼ 心率区 ◼
🤍 1区 1%
💙 2区 12%
💚 3区 31%
💛 4区 39%
🧡 5区 16%

◼ 无氧工作 ◼
🕯️ 匹配 18.4
⌛ AWC持续时间 30m 3s
🏋 AWC能量 135.4kJ
🔋 最大放电 90.9%

◼ 能量代谢 ◼
🔥 燃烧卡路里 1450
🧀 脂肪 36.9%
🍞 碳水 63.1%
⏲ 减脂 57.5g



🔗 https://strava.com/clubs/riduck


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