a lil sand work

oops didn’t stop it

hot and hilly cooldown

decker! hottttt and sunny hills 👹

decker warmup

flying out for the race tomorrow! not the easy 3mi i had planned but the whole thing felt conversational so maybe saturday will be a good day after all. always nice to see literally everyone i know all in one place

90°F ☁️ Dew pt.: 73°F | RunFeel™: (3/10) sweltering, breezy 🤮 | 1.7 mi in 8 mph headwind | TruPace™: 7:22 /mi
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 Find us at www.dewme.app
ACR:74% • www.myTF.run

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Shanna Gerlach

happy global running day !!!

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a lil sand work

oops didn’t stop it

hot and hilly cooldown

decker! hottttt and sunny hills 👹

decker warmup

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