Kilometer schrubben 🚵‍♂️🧽

Catching some sunrays ☀️

Speed Ride 🚵‍♂️💨🔥

Tempo Ride

Felt like subzero ❄️

😍 Best training status (681)
🌳 Fitness 84, Fatigue 95, Balance -11

◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 179, Int 0.64, Vol 116
✨ Recovery time 25 hour

◼ Peak power ◼
⚡ 15sec 456w (50%) 
⚡ 1min 338w (64%) 
⚡ 2min 299w (71%) 
⚡ 5min 255w (74%) 
⚡ 10min 215w (75%) 
⚡ 20min 189w (70%) 
⚡ 40min 171w (68%) 
⚡ 1hour 162w (70%) 
⚡ 2hour 155w (87%) 

◼ Power zone ◼
⚪ 1zone 40% (+4%)
🔵 2zone 40% (+7%)
🟢 3zone 10% (-4%)
🟡 4zone 4% (-3%)
🟠 5zone 2% (-2%)
🔴 6zone 2% (-1%)
⭕ 7zone 2% 

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 22%
💚 3zone 57%
💛 4zone 13%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 6.4
⌛ AWC duration 9m 31s
🏋 AWC energy 52.2kJ
🔋 Maximum discharge 37.1%

◼ Energy metabolism ◼
🔥 Calories burned 1489
🧀 Fat 59.8%
🍞 Carb 40.2%
⏲ Fat loss 95.7g



🔗 https://strava.com/clubs/riduck


⛰️ Kreuzhübel (178 m) • ⛰️ Fuchsberg (201 m) | 🌐 summitbag.com

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Sebastian Heiden

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Kilometer schrubben 🚵‍♂️🧽

Catching some sunrays ☀️

Speed Ride 🚵‍♂️💨🔥

Tempo Ride

Felt like subzero ❄️

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