Morning Workout

Zwift - Week 2 - Tuesday - 3x12 Threshold (Fixed) on No Sleep Till Brooklyn in New York

Tokfys med GCA

Lunch Run

Z1 med Mallan

Bandok.com - Give your activities the names they deserve.

◼ 6, June Training status ◼
😐 Fresh condition (175)
🌳 Fitness 39, Fatigue 40, Balance -1

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 214, Int 0.87, Vol 133
✨ Recovery time 30 hour

◼ Peak power ◼
⚡ 15sec 436w (82%) 
⚡ 1min 312w (87%) 
⚡ 2min 276w (79%) 
⚡ 5min 260w (90%) 
⚡ 10min 250w (92%) 
⚡ 20min 210w (82%) 
⚡ 40min 199w (82%) 
⚡ 1hour 185w (85%) 

◼ Power zone ◼
⚪ 1zone 18% (-9%)
🔵 2zone 16% (-9%)
🟢 3zone 19% (-2%)
🟡 4zone 22% (+5%)
🟠 5zone 16% (+10%)
🔴 6zone 9% (+6%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 13%
💚 3zone 31%
💛 4zone 34%
🧡 5zone 17%

◼ Anaerobic work ◼
🕯️ Matches 10.4
⌛ AWC duration 31m 10s
🏋 AWC energy 75.1kJ
🔋 Maximum discharge 62.8%

◼ Energy metabolism ◼
🔥 Calories burned 1182
🧀 Fat 33.4%
🍞 Carb 66.6%
⏲ Fat loss 42.5g



🔗 https://strava.com/clubs/riduck


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Magnus Nilsson | GCA

Utterly knackered.

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Morning Workout

Zwift - Week 2 - Tuesday - 3x12 Threshold (Fixed) on No Sleep Till Brooklyn in New York

Tokfys med GCA

Lunch Run

Z1 med Mallan

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