Zwift - Climb Portal: Col de Peyresourde (Avajan) at 75% Elevation in France

Zwift - GG on Figure 8 in Watopia

Zwift - GG on Ocean Lava Cliffside Loop in Watopia

Zwift - GG on Flat Route in Watopia

Zwift - GG on Sand And Sequoias in Watopia

◼ 6월 7일 훈련상태 ◼
😨 오버트레이닝 주의 (916)
🌳 체력 70, 피로 141, 균형 -71

◼ 라이딩 종합 ◼
🐶 자유로운 훈련 (적정강도)
🏷️ 적정강도 훈련, 지속성과 동기부여, 즐거움
🚵 힐클라임 라이딩
📊 R파워 197, 강도 0.8, 훈련량 373
✨ 회복시간 94 시간

◼ 피크파워 분석 ◼
⚡ 15초 814w (91%) 
⚡ 1분 385w (92%) 
⚡ 2분 315w (88%) 
⚡ 5분 265w (87%) 
⚡ 10분 231w (87%) 
⚡ 20분 212w (89%) 
⚡ 40분 201w (90%) 
⚡ 1시간 192w (87%) 
⚡ 2시간 146w (78%) 
⚡ 4시간 135w (84%) 

◼ 파워영역 분석 ◼
⚪ 1영역 33% (+12%)
🔵 2영역 23% (-12%)
🟢 3영역 15% (-4%)
🟡 4영역 11% (-1%)
🟠 5영역 8% (+3%)
🔴 6영역 6% (+2%)
⭕ 7영역 3% 

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 33.4
⌛ 무산소 지속시간 1h 0m 33s
🏋 무산소 운동량 234.6kJ
🔋 무산소 최대방전 72.7%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 3261
🧀 지방연소 42.4%
🍞 탄수화물연소 57.6%
⏲ 지방감량추정 148.7g



🔗 https://strava.com/clubs/riduck


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Zwift - Climb Portal: Col de Peyresourde (Avajan) at 75% Elevation in France

Zwift - GG on Figure 8 in Watopia

Zwift - GG on Ocean Lava Cliffside Loop in Watopia

Zwift - GG on Flat Route in Watopia

Zwift - GG on Sand And Sequoias in Watopia

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