Zwift - endurance

Zwift - Z1

Chill ride

Zwift - la zona 2

Nt: Don't stop to urinate because they won't wait for you.😆😆😆

◼ 7/6 Estado del entrenamiento ◼
😍 Mejor estado de entrenamiento (894)
🌳 Fitness 92, Fatiga 118, Balance -26

◼ Resumen del paseo ◼
🐶 Entrenamiento Libre (intensidad moderada)
🏷️ Efecto motivacional, Sostenido, Divertido
🚵 Paseo en grupo competitivo
📊 RP 237, Int 0.84, Vol 259
✨ Tiempo de recuperación 40 hora

◼ Potencia máxima ◼
⚡ 15seg 604w (79%) 
⚡ 1min 375w (73%) 
⚡ 2min 357w (88%) 
⚡ 5min 297w (83%) 
⚡ 10min 260w (85%) 
⚡ 20min 245w (90%) 
⚡ 40min 226w (89%) 
⚡ 1hora 218w (90%) 
⚡ 2hora 211w (90%) 

◼ Zona de potencia ◼
⚪ 1zona 29% (-29%)
🔵 2zona 23% 
🟢 3zona 14% (+6%)
🟡 4zona 11% (+6%)
🟠 5zona 8% (+5%)
🔴 6zona 10% (+8%)
⭕ 7zona 4% (+3%)

◼ Zona de frecuencia cardíaca ◼
🤍 1zona 1%
💙 2zona 14%
💚 3zona 41%
💛 4zona 42%
🧡 5zona 3%

◼ Trabajo anaeróbico ◼
🕯️ Partidos 33.1
⌛ Duración del AWC 51m 7s
🏋 Energía del AWC 243.6kJ
🔋 Descarga máxima 62.9%

◼ Metabolismo energético ◼
🔥 Calorías quemadas 2630
🧀 Grasa 48.2%
🍞 Carbohidratos 51.8%
⏲ Pérdida de grasa 136.3g



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Mauricio Japa

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Zwift - endurance

Zwift - endurance

Zwift - Z1

Chill ride

Zwift - la zona 2

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