위스콘신 캐피톨

아이오와 캐피톨

네브라스카 캐피톨

캔자스 캐피톨

미주리 캐피톨

◼ 7, June Training status ◼
😨 Overtraining warning (840)
🌳 Fitness 68, Fatigue 118, Balance -50

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Free Ride
📊 RP 200, Int 0.79, Vol 306
✨ Recovery time 81 hour

◼ Peak power ◼
⚡ 15sec 404w (60%) 
⚡ 1min 283w (71%) 
⚡ 2min 251w (76%) 
⚡ 5min 227w (80%) 
⚡ 10min 222w (86%) 
⚡ 20min 219w (91%) 
⚡ 40min 210w (90%) 
⚡ 1hour 198w (86%) 
⚡ 2hour 192w (91%) 
⚡ 4hour 158w (94%) 

◼ Power zone ◼
⚪ 1zone 11% (-7%)
🔵 2zone 19% (-12%)
🟢 3zone 31% (+8%)
🟡 4zone 23% (+9%)
🟠 5zone 9% (+2%)
🔴 6zone 6% (+1%)
⭕ 7zone 1% (-1%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 8%
💚 3zone 25%
💛 4zone 65%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 17.2
⌛ AWC duration 54m 50s
🏋 AWC energy 123.6kJ
🔋 Maximum discharge 28.7%

◼ Energy metabolism ◼
🔥 Calories burned 3211
🧀 Fat 31.5%
🍞 Carb 68.5%
⏲ Fat loss 108.8g



🔗 https://strava.com/clubs/riduck


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jinseong kim 🇰🇷

century ride. 2nd fort Wayne

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위스콘신 캐피톨

아이오와 캐피톨

네브라스카 캐피톨

캔자스 캐피톨

미주리 캐피톨

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