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Hans Christian Leite-Vikra
Oslo, Oslo, Norge
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Ride
May 30, 2014 at 08:12 PM
MTB sykling før løping
3
1
1
Distance
27.0 km
Time
52m 58s
Elevation
420 m
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May 30, 2014 at 08:12 PM
Rehab-styrke + benkpress.
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May 30, 2014 at 08:12 PM
intervaller elipse 1 2 3 4 5 4 3 2 1 minutt, 30 sekund pause. Før rehab-styrke.
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May 30, 2014 at 08:12 PM
5x5 minutt motbakke (15-11%) før styrke.
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May 30, 2014 at 08:12 PM
Gåtur med Jenny.
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May 30, 2014 at 08:12 PM
Omvei til butikken. Løpeforbud er kjedelig, men nødvendig.
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1 Comment