Carrera de mañana

50' suaves

Carrera de noche

Bicicleta al anochecer

◼ 9, June Training status ◼
😐 Fresh condition (243)
🌳 Fitness 48, Fatigue 52, Balance -4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 204, Int 0.73, Vol 73
✨ Recovery time 16 hour

◼ Peak power ◼
⚡ 15sec 811w (93%) 
⚡ 1min 559w (122%) 🏆 PR
⚡ 2min 375w (99%) 
⚡ 5min 253w (72%) 
⚡ 10min 221w (75%) 
⚡ 20min 167w (59%) 
⚡ 40min 128w (52%) 
⚡ 1hour 114w (48%) 
⚡ 2hour 65w (29%) 
⚡ 4hour 33w (27%) 

◼ Power zone ◼
⚪ 1zone 79% (+21%)
🔵 2zone 8% (-8%)
🟢 3zone 6% (-3%)
🟡 4zone 3% (-3%)
🟠 5zone 2% (-3%)
🔴 6zone 1% (-3%)
⭕ 7zone 1% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 3.8
⌛ AWC duration 5m 17s
🏋 AWC energy 36.1kJ
🔋 Maximum discharge 78.9%

◼ Energy metabolism ◼
🔥 Calories burned 502
🧀 Fat 65.5%
🍞 Carb 34.5%
⏲ Fat loss 35.4g



🔗 https://strava.com/clubs/riduck


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Victor Zubicoa

2025-06-01Ride

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Carrera de mañana

50' suaves

Carrera de noche

Bicicleta al anochecer

Bicicleta al anochecer

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