Afternoon Ride

Evening Ride

Evening Workout +gym

Morning Workout

Evening Workout

◼ 10, June Training status ◼
😄 Gradually improving (450)
🌳 Fitness 51, Fatigue 65, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Irregular course Ride
📊 RP 196, Int 0.82, Vol 54
✨ Recovery time 13 hour

◼ Peak power ◼
⚡ 15sec 432w (56%) 
⚡ 1min 335w (92%) 
⚡ 2min 284w (88%) 
⚡ 5min 255w (89%) 
⚡ 10min 212w (78%) 
⚡ 20min 179w (79%) 
⚡ 40min 169w (88%) 

◼ Power zone ◼
⚪ 1zone 24% (-10%)
🔵 2zone 30% (-1%)
🟢 3zone 18% (+1%)
🟡 4zone 10% (+2%)
🟠 5zone 6% (+2%)
🔴 6zone 6% (+3%)
⭕ 7zone 5% (+3%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 29%
💚 3zone 51%
💛 4zone 10%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 6.5
⌛ AWC duration 8m 45s
🏋 AWC energy 46.2kJ
🔋 Maximum discharge 70.6%

◼ Energy metabolism ◼
🔥 Calories burned 472
🧀 Fat 43.2%
🍞 Carb 56.8%
⏲ Fat loss 21.9g



🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 9.7%
Headwind: 99% @ 1.5 - 2 m/s
Temp: 11.1-13.9 °C
-- END --

Top Sports

Michał 'Wryta'

Są rzeczy, które mnie będą śmieczyś do końca życia :D

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Afternoon Ride

Evening Ride

Evening Workout +gym

Morning Workout

Evening Workout

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