ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

◼ 10, June Training status ◼
😍 Best training status (792)
🌳 Fitness 73, Fatigue 103, Balance -30

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 242, Int 0.87, Vol 142
✨ Recovery time 25 hour

◼ Peak power ◼
⚡ 15sec 480w (78%) 
⚡ 1min 384w (79%) 
⚡ 2min 334w (83%) 
⚡ 5min 308w (89%) 
⚡ 10min 305w (98%) 
⚡ 20min 266w (91%) 
⚡ 40min 206w (75%) 
⚡ 1hour 200w (74%) 
⚡ 2hour 177w (84%) 

◼ Power zone ◼
⚪ 1zone 22% (+6%)
🔵 2zone 27% (-24%)
🟢 3zone 15% (+2%)
🟡 4zone 14% (+4%)
🟠 5zone 15% (+8%)
🔴 6zone 7% (+4%)
⭕ 7zone 1% (+1%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 36%
💚 3zone 33%
💛 4zone 22%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 9.1
⌛ AWC duration 28m 43s
🏋 AWC energy 76.7kJ
🔋 Maximum discharge 92.9%

◼ Energy metabolism ◼
🔥 Calories burned 1356
🧀 Fat 44.9%
🍞 Carb 55.1%
⏲ Fat loss 65.5g



🔗 https://strava.com/clubs/riduck

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Vladislav Khandl

Karpaty

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ROUVY - Hoogerheide | NL (15min heat)

ROUVY - Zerafshan | Tajikistan

ROUVY - Dambula to Lion Rock on Road | Sri Lanka

ROUVY - Soroška - Turňa nad Bodvou

ROUVY - Horton Plains NP | Sri Lanka

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