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Iván Villacorta Castaño
Zamora, ZAMORA
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Ride
June 10, 2025 at 05:17 PM
<FTP> - Criss-Cross 2 x ( 4 x 3' 80% (Tempo) + FTP 30'' 100-105% FTP) R4'
11
0
6
Distance
55.2 km
Time
1h 41m 15s
Elevation
445 m
1 Photo
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June 10, 2025 at 05:17 PM
VO2MÁX power (4 × 4')
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June 10, 2025 at 05:17 PM
2/2 --- 15' rest Z2/1 → 🐐
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June 10, 2025 at 05:17 PM
Rodillo
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June 10, 2025 at 05:17 PM
1/2 --- + 1h 45' Arrancadas (Fuerza en bici) (4×10")
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June 10, 2025 at 05:17 PM
3h 30' Z2/1 (Grupeta)
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