Morning Run: Clear skies, foggy head

Morning Run: parkrun 153 in the mud again

Morning Run: Cool runnings

parkrun 152: Slippery at Henlow Bridge Lakes

Trip into London for Move-ember

#running #arlesey #teamuk #sportstalk #proofofbrain
It was our pub session last night that was a lot of fun. Nine musicians plus a small audience who joined in. This morning was a little overcast, but it has been warming up and I may get in the pool soon.

I did another of my intervals sessions on the West Drive hill. I had some of my best times in a while on that. One of the joys of Strava is that you can define any 'segments' you like and see your progress on them so I know how I am doing. The last couple were a little slower, but I was tired by then. 

I had noticed a tangle of wires on one of the poles I passed. I assume it is all telephone, but seems a little untidy.

When I got home I was able to pick a handful of strawberries from the garden to add to my breakfast. The raspberries are doing well too.

I should be running at parkrun on Saturday. I saw one of the team at the dentist this week and he told me there is a plan to have pace runners in a few weeks. I will volunteer for that as I have never done it. I need a target time that I can easily manage. Then it will be a matter of checking my progress on the run to help others hit their goals.

I have my first meeting with a local drum teacher this evening to see what they can help me with.

Run free and rock on!

最常做的運動

Steve Clark

Morning Run: Sprinty

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Morning Run: Clear skies, foggy head

Morning Run: parkrun 153 in the mud again

Morning Run: Cool runnings

parkrun 152: Slippery at Henlow Bridge Lakes

Trip into London for Move-ember

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