Afternoon Trail Run

Lunch Trail Run

Spice up front, chill with the kids on the way back

For about a year and half I strayed from following both my training philosophy and training plans. I lost gains that took me years to build. However, recently I’m back to following my philosophy and training plans. They allowed me in the past to avg 80-100 miles a week with around 20k-30k feet of gain. Peak weeks of 120 miles with 30k-40k of vert. Thursday is always my chill day to break up higher aerobic intensity on the front of the week and back to back long runs at the end. It felt good to chill as planned. 

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Afternoon Trail Run

Afternoon Trail Run

Afternoon Trail Run

Lunch Trail Run

Spice up front, chill with the kids on the way back

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