🌤️ Portsmouth Lakeside parkrun

Harriers Club Run

Harriers Festive Run

Seafront 10k

Seafront 5k

Distance 5.45km 
Elapsed Time 00:35:09 
Avg Speed 9.31km/h 
Avg Cadence 156.5 rpm 
Avg HR 121.9bpm 
Avg Power -w 
Elevation 57m  
Website http://filmmyrun.co.uk 
Get a 4% Discount on Noble Pro Treadmills here http://zwift.run/noblepro 
Buy your Flying Burrito shirt at http://flyingburrito.eu using CODE filmmyrunfb 
 
Live stream of this run at https://www.youtube.com/@VirtualFMR 
Come and join us on Zwift at http://zwift.com/run 
Website http://filmmyrun.co.uk

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Stephen Cousins | Film My Run

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🌤️ Portsmouth Lakeside parkrun

Harriers Club Run

Harriers Festive Run

Seafront 10k

Seafront 5k

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