Last ride of the year

Zwift - endurance

Zwift - Volcano Circuit in Watopia

Heat session 🌡️⛏️

Endurance

◼ 12/6 Estado del entrenamiento ◼
😃 Mantenimiento constante (640)
🌳 Fitness 89, Fatiga 98, Balance -9

◼ Resumen del paseo ◼
🐶 Entrenamiento Libre (intensidad moderada)
🏷️ Efecto motivacional, Sostenido, Divertido
🚵 Paseo en ascenso
📊 RP 226, Int 0.81, Vol 125
✨ Tiempo de recuperación 20 hora

◼ Potencia máxima ◼
⚡ 15seg 625w (82%) 
⚡ 1min 520w (102%) 🏆 PR
⚡ 2min 407w (98%) 
⚡ 5min 324w (91%) 
⚡ 10min 257w (84%) 
⚡ 20min 230w (84%) 
⚡ 40min 198w (78%) 
⚡ 1hora 183w (76%) 
⚡ 2hora 154w (66%) 

◼ Zona de potencia ◼
⚪ 1zona 55% (-3%)
🔵 2zona 18% (-4%)
🟢 3zona 8% 
🟡 4zona 6% (+1%)
🟠 5zona 4% (+1%)
🔴 6zona 5% (+2%)
⭕ 7zona 4% (+3%)

◼ Zona de frecuencia cardíaca ◼
🤍 1zona 2%
💙 2zona 26%
💚 3zona 23%
💛 4zona 29%
🧡 5zona 20%

◼ Trabajo anaeróbico ◼
🕯️ Partidos 12.3
⌛ Duración del AWC 15m 40s
🏋 Energía del AWC 101kJ
🔋 Descarga máxima 91.8%

◼ Metabolismo energético ◼
🔥 Calorías quemadas 1115
🧀 Grasa 62.1%
🍞 Carbohidratos 37.9%
⏲ Pérdida de grasa 74.5g



🔗 https://strava.com/clubs/riduck


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Last ride of the year

Zwift - endurance

Zwift - Volcano Circuit in Watopia

Heat session 🌡️⛏️

Endurance

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