John J Duffy
Cumbernauld, Scotland, United KingdomSign up to view more activities from John J Duffy
Easy run with Viv
Cool down with flasks back from car
Drumpellier Parkrun - it's always short on Strava as signal in trees and sharp turn impacts - full fat 5k
Morning Yoga stretches 40, 30, 20, 10 pressups situps and standing squats
Morning Run got Viv up & over 7 miles again - that flu is bad
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