Zwift - Road to Sky in Watopia

Zwift - Tick Tock in Watopia

Moderate Polar Climber Ride

Difficult Polar Endurance Ride

Moderate Polar Endurance Ride

ⓧⓔⓡⓣ 𝗖𝘆𝗰𝗹𝗶𝗻𝗴 𝗦𝘂𝗺𝗺𝗮𝗿𝘆 ═══════
● Relative Power: 199𝗐𝖺𝗍𝗍𝗌
● Calories: 2679　 ● Fat: 175g　 ● Carbs: 239g
● XSS: 277   ● Difficulty: ◆◆◆⬖ - 91

Using 30 minute power intervals for fatigue keeps Focus Duration long making this a great Endurance workout. Like Hammer to Fall, this workout uses fatigue to give things a bit of a boost.
-- myWindsock Report --
Weather Impact™: 3.8%
Headwind: 53% @ 6.9 - 17.2 mph
Longest Headwind: 29m 15s
Air Speed: 15.7 mph
Temp: 58.9-63.1 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Cole Callahan

SMART - Harder, Better, Faster, Stronger - 120 - Xert

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Zwift - Road to Sky in Watopia

Zwift - Tick Tock in Watopia

Moderate Polar Climber Ride

Difficult Polar Endurance Ride

Moderate Polar Endurance Ride

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