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Spencer McGehee
Blacksburg VA -> Tucson AZ
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Ride
June 15, 2025 at 12:24 PM
Mt lake and spruce run sweetspot
32
0
8
Distance
33.6 mi
Time
2h 1m 10s
Elevation
3,737 ft
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June 15, 2025 at 12:24 PM
4x4 with Landon
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June 15, 2025 at 12:24 PM
2nd swim
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June 15, 2025 at 12:24 PM
Aerobic TTing with a bit of threshold
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June 15, 2025 at 12:24 PM
Treadmill tempo
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June 15, 2025 at 12:24 PM
Cactus gazing
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