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Dan Blascyk
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Trail Run
15 June 2025 at 17:05
Blew out the ankle 😭😥
6
4
3
Distance
6.3 mi
Time
1h 5m 1s
Elevation
456 ft
4 Comments
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15 June 2025 at 17:05
Treadmill 90 second hills at 9% x 10
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15 June 2025 at 17:05
Slick ez run
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15 June 2025 at 17:05
Treadmill 4x 9min half marathon effort then 1 min fast.
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15 June 2025 at 17:05
LSD
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15 June 2025 at 17:05
Pretend recovery run with Sam and Eli
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4 Comments