Zwift - Richmond Rollercoaster in Richmond

Zwift - Race: Club Ladder 12437 on R.G.V. in France

Zwift - Group Ride: WarmUp Raiders Vertigos on R.G.V. in France

Zwift - Watopia's Waistband in Watopia

Zwift - Shisa Shakedown in Makuri Islands

◼ 16, June Training status ◼
😨 Overtraining warning (1663)
🌳 Fitness 111, Fatigue 188, Balance -77

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 218, Int 0.84, Vol 105
✨ Recovery time 20 hour

◼ Peak power ◼
⚡ 15sec 596w (82%) 
⚡ 1min 522w (116%) 🏆 PR
⚡ 2min 360w (91%) 
⚡ 5min 243w (73%) 
⚡ 10min 223w (77%) 
⚡ 20min 205w (75%) 
⚡ 40min 191w (81%) 
⚡ 1hour 177w (76%) 

◼ Power zone ◼
⚪ 1zone 32% (+4%)
🔵 2zone 39% (+1%)
🟢 3zone 10% (-6%)
🟡 4zone 5% (-3%)
🟠 5zone 4% (-1%)
🔴 6zone 8% (+3%)
⭕ 7zone 2% (+1%)

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 27%
💚 3zone 62%
💛 4zone 7%
🧡 5zone 1%

◼ Anaerobic work ◼
🕯️ Matches 10.1
⌛ AWC duration 13m 33s
🏋 AWC energy 63.6kJ
🔋 Maximum discharge 76.8%

◼ Energy metabolism ◼
🔥 Calories burned 935
🧀 Fat 57%
🍞 Carb 43%
⏲ Fat loss 57.3g



🔗 https://strava.com/clubs/riduck

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Andreas Specht

Radfahrt am Abend

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Zwift - Richmond Rollercoaster in Richmond

Zwift - Race: Club Ladder 12437 on R.G.V. in France

Zwift - Group Ride: WarmUp Raiders Vertigos on R.G.V. in France

Zwift - Watopia's Waistband in Watopia

Zwift - Shisa Shakedown in Makuri Islands

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